Is The Niceday Indoor Kayak Rower An Effective Alternative Rower?
There is no casing with a flywheel, no handlebar on a pulley system, and no console with settings and programmes. Instead, this is a device that promises a tough, alternative approach. So, is it effective?
The pros and Cons of this Niceday Indoor Kayak Rower.
- A great motion in the handlebars and rail
- An ergonomic design that should aid fitness and user safety
- The option to increase the resistance and the incline
- Perhaps too intense for newcomers
- The lack of any interactive features and programmes
This Niceday Indoor Kayak Rowing Machine is an interesting alternative machine with some great intensity settings.
It is clear from the shape and motion of this machine that this isn’t like your normal rowing machine. Use the ergonomic handlebars at the sides to create the stroke rate and work the muscles in your arms.
At the same time, you glide down the aluminium rail to work the muscles in your legs.
You are in control of the rhythm and the intensity of the workout, with a choice of hydraulic resistance settings and various incline.
The lowest incline and resistance levels should be fine for newcomers that are trying to get back into fitness or to deal with an injury. The fifth incline setting and higher resistance levels are much more intense.
The design of the machine is strong and supportive to ensure that you can maintain the best posture and get the most out of this system. The footplates seem to be large enough to support most users and are angled perfectly for a safe extension of the knees.
There also seems to be enough padding in the seat and a smooth action on the rail. Therefore, you shouldn’t be distracted by anything as you work out.
The Niceday 5-level Kayak Rower is perhaps too focused on motion than anything else.
One thing about this machine that could be off-putting is the lack of electronic features for motivation or diversity in the workout.
There is a small battery-operated console here that displays plenty of helpful pieces of information on the distance travelled, duration of the session, and the calories burned.
But, you can’t engage in any additional programming to help maintain your interest or to push other areas of fitness. The best thing to do here is set this up on the mat in front of the TV, find your rhythm and see how far you can go.
What does this all mean for a final verdict on this Niceday Kayak Rower?
The simplistic approach to the workout will appeal to a lot of experienced rowers that need a different motion or way of targetting muscle groups.
This could end up being a great choice for those with the discipline to focus purely on their goals and to make the most of all those incline and resistance levels.
Those that have never used a rowing machine, or that like a little more interactivity, could be in for a shock. Therefore, the Niceday rowing machine is still highly recommendable to the right user.