Is The Sunny Health Fitness SF-RW1205 Rowing Machine Unrealistic?
Alternative rowing machines like the Sunny Health Fitness SF-RW1205 Rowing Machine are an interesting prospect for those that want a full-body workout without the noise or scale of a typical indoor rower.
This option is completely different from normal in its shape, motions, and the lack of any computerised elements.
The question is, can this do enough to provide the workout that experienced users need?
The Pros and Cons of this Sunny Health & Fitness SF-RW1205 Rowing Machine.
- The wide range of resistance levels in the hydraulic system
- A good incline on the frame to test users further
- Comfort features in the seat and handlebar
- Secure footplates
- Some helpful data from the little console
- Some dislike the fact that this isn’t a realistic way to row
- There isn’t information on distance travelled
- There aren’t any options for making the workout more interesting
The Sunny Health Fitness SF RW1205 Rowing Machine is an impressive way to get a full work out with as few parts as necessary.
As you can see from the photos of this piece of apparatus, this isn’t your typical rower. There is no flywheel, complex resistance system or pulley that you normally get. Instead, users rely on the hydraulic cylinder and include it on the rail to get a good workout.
There are 12 resistance levels to choose from as you push against the hydraulics with your feet firmly strapped into the footplates.
While this doesn’t look like much, there are some nice details here that should help. There are comfort features in the grips on the handlebar and the padding on the seat. Those footplates seem to have enough grip in them to keep users steady.
Also, the rail is long enough for an effective range of motion in the leg. The shape of the Sunny Health & Fitness rowing machine is deceptive this way, but most users can get the right extension on their legs while also working all the right muscles in their arms and shoulders.
While there are a more minimalist approach and lack of technology and programming, there is still a little LCD computer to provide a few pieces of data. You can see your time, stroke count, and calories burned.
This small device sits on the handlebar out of the way, making it as practical as it can be for this sort of system.
However, there are still users that aren’t convinced by the motion and lack of features in this Sunny Health Fitness SF RW1205 .
With all of these benefits in mind, it is important to look at what this option doesn’t do in comparison to other rowers. For example, the simplicity of the little console means that you don’t get the same sort of programming to create a more interesting workout.
Also, there doesn’t seem to be any indication of the total distance. This is a problematic omission for those training for events that need to be able to build stamina for a certain distance.
There also isn’t the same freedom of movement in the mechanism to help users adapt their workout.
With that in mind, there are some people that really couldn’t get along with this indoor rower because of the issues with the movement and design.
They say that it is nothing like rowing, which is where this compact rower is a lot different from other machines, such as water rowers that really try and mimic the motions and the feel of the strokes.
This isn’t such a problem for those that want to focus on the effect of the workout on muscle groups. It will be an issue for those that want to train for the real thing.
How do these pros and cons affect the final recommendation for this Sunny Health Fitness Alternative Rower?
There are two issues here that relate to the realism of this machine and training for actual rowing. Therefore, this device isn’t going to be a good fit for anyone that needs something that will help them improve their form and get fit enough for competition.
Still, there is something about the simple motion, the range of resistance levels and the beginner-friendly features that means that this Sunny Health Fitness rower could still prove to be a great value piece of apparatus for a home gym.